Weigh In record (no journal entry) for 30 September 2019
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1539 kcal
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Fat: 45.85g | Prot: 198.71g | Carbs: 74.07g.
Breakfast: Lechuga, Queso Fresco, Tortillas de Maíz, Café, Huevo, Kirkland Signature Aceite de Oliva Extra Virgen, Limón, Nature Made Omega Triple. Dinner: Nabisco Ritz Galletas Saladas, Camarones, Pulpo, Mojarra. Snacks/Other: Fresas, Kirkland Signature Leche Deslactosada Light. more...
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Losing 2.3 kg a Week
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