Weigh In record (no journal entry) for 30 September 2019
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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622 kcal
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Fat: 1.90g | Prot: 23.77g | Carbs: 52.28g.
Breakfast: Mango, Dannon Oikos Triple Zero - Vanilla, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Hershey's Milk Chocolate Kisses (1), Hamburger Helper Cheesy Fajita, Grapes (American Type, Slip Skin). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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Gaining 1.3 kg a Week
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shellym2's Weight History
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