Weigh In record (no journal entry) for 30 September 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1195 kcal
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Fat: 41.17g | Prot: 55.96g | Carbs: 154.79g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum, Buah Pir, Pepaya, Sawi. Lunch: Martabak Telur, Kurma, Nanas, Daging Sapi, Nasi Merah. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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