Weigh In record (no journal entry) for 30 September 2019
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1824 kcal
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Fat: 45.17g | Prot: 65.50g | Carbs: 224.60g.
Breakfast: AH Basic Magere Melk, Quaker Cruesli 4 Noten. Lunch: AH Luchtige Roomboter Cake, La Vache qui rit Smeerkaas, Vis, AH Puur & Eerlijk Waldkorn Beschuit. Dinner: Boni Toast Brood, Jumbo Tomatensoep Pakket. Snacks/Other: Druiven, Albert Závin Tvarohový, Druiven, Frambozen, Pannekoek. more...
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Losing 2.1 kg a Week
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Helena0567's Weight History
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