Weigh In record (no journal entry) for 30 September 2019
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2481 kcal
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Fat: 197.45g | Prot: 117.19g | Carbs: 86.02g.
Breakfast: Fındık, Salatalık, Domatesler, Tarabya Antep Peyniri, Zeytin, Tarabya Antep Peyniri, Zeytin, Yumurta, Salatalık, Domatesler, Fındık, Kıyma, Tereyağı, Mantar. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Yoğurt, Simbat Kabak Çekirdeği. more...
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Losing 0.1 kg a Week
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terkesmeltem's Weight History
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