Weigh In record (no journal entry) for 30 September 2019
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1449 kcal
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Fat: 54.01g | Prot: 37.59g | Carbs: 201.04g.
Breakfast: Sweetened Condensed Milk, BOB Aprikos Marmelad (Mer Frukt), Oladiy/ Оладьи На Кефире. Lunch: Pågen Roast’N Toast, ICA Avocado, Boiled Egg. Snacks/Other: Lindt Lindor, Coffee with Milk and Sugar, Cookie. more...
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Gaining 0.4 kg a Week
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Ludmilushca's Weight History
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