Weigh In record (no journal entry) for 30 September 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1203 kcal
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Fat: 34.49g | Prot: 54.94g | Carbs: 166.98g.
Breakfast: Белый Хлеб. Lunch: Печень Говяжья Жареная, Помидоры, Белый Хлеб, Московский Провансаль Майонез Классический 67%, Борщ с Курицей. Snacks/Other: Сахар, Вермишель, СибХлеб Бублики Ванильные. more...
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Losing 7 kg a Week
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liudmylas's Weight History
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