Weigh In record (no journal entry) for 30 September 2019
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88.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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983 kcal
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Fat: 37.40g | Prot: 49.94g | Carbs: 119.34g.
Breakfast: Банан. Lunch: Курица по Французски, Картофель Фри. more...
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Losing 0.7 kg a Week
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