Weigh In record (no journal entry) for 30 September 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2700 kcal
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Fat: 124.40g | Prot: 99.29g | Carbs: 297.64g.
Breakfast: Kaffee mit Milch, Grandessa Himbeermarmelade, Milfina Butter , Lidl Eiweißbrot. Lunch: Knorr Nudel-Schinken-Auflauf, Tuc Classic, Speck, REWE Bio Emmentaler, Vitasia Krabbenchips. Dinner: Nutella Nutella, Vollkorntoast, Wilhelm Brandenburg Rinderknacker. Snacks/Other: Crusti Croc Salzbrezeln, Müller Ecke De Luxe, Lipton Ice Tea Lemon Zero Sugar. more...
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2201 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Moin moin und einen angenehmen Wochenstart
30 Sep 19 by member: Wusel51
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lucia8588's Weight History
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