Weigh In record (no journal entry) for 30 September 2019
|
67.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1032 kcal
|
Fat: 59.86g | Prot: 31.03g | Carbs: 97.75g.
Breakfast: Сливочное Масло, Печень Трески, Варенье, Вареное Яйцо, Хлеб Черный. Lunch: Кешью. Dinner: Hochland Фетакса, Хлеб Черный. Snacks/Other: Аксай Нан Сухари. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|