Weigh In record (no journal entry) for 30 September 2019
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61.3 kg
Lost so far: 33.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1331 kcal
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Fat: 38.52g | Prot: 46.78g | Carbs: 215.83g.
Breakfast: 돼지고기김치찌개, 계란말이, 콩밥. Lunch: 사과, 샤인머스캣. Dinner: 이마트 방울토마토, 삶은 계란, 당근. Snacks/Other: CU 카라멜맛 팝콘. more...
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Losing 2.5 kg a Week
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hdnxisis's Weight History
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