早餐 澱粉:全麥土司2片 蛋白質:里肌豬排.水煮蛋 蔬果:costco冷凍蔬菜 飲品:拿鐵(義美全脂鮮奶100ml)
View Diet Calendar, 30 September 2019:
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610 kcal
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Fat: 18.29g | Prot: 35.91g | Carbs: 76.43g.
Breakfast: 黑咖啡, 義美 全脂鮮奶, 烤豬里肉, 水煮蛋, Costco 冷凍綜合蔬菜, 義美 全麥高纖吐司. Lunch: 全家 白飯, Costco 冷凍綜合蔬菜, 地瓜葉, 烤豬里肉. more...
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