Weigh In record (no journal entry) for 30 September 2019
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1373 kcal
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Fat: 50.88g | Prot: 71.84g | Carbs: 162.83g.
Breakfast: Mayones, Selada Daun Hijau, Telur Ceplok, Kacang Hijau, Puding Roti. Lunch: Cilok, Ceker, Seblak. Dinner: Putih Telur Matang, Sambal Goreng, Tempe Orek, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Chicken Nugget, Mangga. more...
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Losing 1.0 kg a Week
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