Weigh In record (no journal entry) for 30 September 2019
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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910 kcal
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Fat: 28.74g | Prot: 30.56g | Carbs: 131.28g.
Breakfast: 紐崔萊優質蛋白素, 統一生機 黑芝麻粉, 舒莉泰天然純可可粉. Lunch: 芋頭. Dinner: 炒米粉. more...
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Losing 0.4 kg a Week
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