Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hzx2019
Journal
30 Sep 19
hzx2019's Journal, 30 Sep 19
hzx2019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2019
69 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1734 kcal
Fat: 49.14g | Prot: 90.69g | Carbs: 222.68g.
Breakfast:
湾仔码头 玉米蔬菜猪肉水饺, 煎豆腐, 荷包蛋, 白米粥, 伊利 脱脂牛奶.
Lunch:
白飯, 黑椒牛排.
Dinner:
炒面.
Snacks/Other:
煎鸡蛋.
more...
2152 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hzx2019's Weight History
View Complete History