Weigh In record (no journal entry) for 30 September 2019
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85.7 kg
Lost so far: 25.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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957 kcal
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Fat: 29.03g | Prot: 59.67g | Carbs: 120.41g.
Breakfast: 鳳爪, 肉包. Lunch: 北海 鱈魚香絲 (30g), 榴蓮. Dinner: 咖哩飯. Snacks/Other: 福樂 優先順無加糖優酪乳. more...
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Losing 1.4 kg a Week
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amnosjunm's Weight History
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