orange20160131's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
1001 kcal Fat: 44.52g | Prot: 51.61g | Carbs: 100.16g.   Breakfast: iseLect 拿鐵咖啡, 原味鬆餅. Lunch: 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 炒青菜, 花椰菜. more...
1920 kcal Exercise: 跑步機 - 35 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 51 minutes. more...

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