Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1841 kcal
|
Fat: 89.64g | Prot: 75.06g | Carbs: 196.20g.
Breakfast: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sonic Cheeseburger with Mustard. Dinner: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). more...
|
steady weight
|
Comments
Absolutely 😊 you got this down👏
29 Sep 19 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sarah_._kay_'s Weight History
|