Weigh In record (no journal entry) for 29 September 2019
|
64.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1399 kcal
|
Fat: 53.59g | Prot: 66.01g | Carbs: 160.16g.
Breakfast: Abacaxi, Café (Infusão). Lunch: Espaguete, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|