Weigh In record (no journal entry) for 29 September 2019
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2661 kcal
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Fat: 99.10g | Prot: 121.93g | Carbs: 239.87g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Droge Worst, AH Goudse Kaas Jong Belegen 48+, Becel Dieet, Volkoren Brood, Gebakken Ei. Dinner: Rosé, AH Hollandse Stamppot Spinazie, Gegrilde Kip, AH Griekse Salade met Quinoa, Tomaat en Komkommer, Hamburger. Snacks/Other: Heineken Bier, Volkoren Crackers, Jumbo Farfalle Tuna Delight Salade. more...
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2123 kcal
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Exercise:
Desk Work - 3 hours, Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Sitting - 3 hours, Housework - 1 hour, Apple Health - 13 hours and 45 minutes, Showering - 30 minutes, Ironing - 15 minutes. more...
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Losing 2.3 kg a Week
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