Weigh In record (no journal entry) for 29 September 2019
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191.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2401 kcal
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Fat: 57.99g | Prot: 190.95g | Carbs: 275.45g.
Lunch: Frijol Jhonatan , Gelatina, Wafle Jonatan, Tomates, Van Camp's Atún en Agua (55g), El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel, Papa. Dinner: Wafle Jonatan, El Carriel Arepa Pandebono, Doña Paisa Arepa, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Verde, Crem Helado Polet. more...
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Losing 6.3 kg a Week
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jonatanagudelo's Weight History
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