katharinaommerborn's Journal, 29 Sep 19

Zyklus🙄
Durchhalten und dranbleiben💪🏻
65.1 kg Lost so far: 0.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:
1764 kcal Fat: 50.15g | Prot: 58.85g | Carbs: 243.26g.   Breakfast: Bonne Maman Brombeer-Gelee, American Sandwich Vollkorn, Äpfel, Banane, Harry Das Volle Korn, Butter, Gekochtes Ei. Lunch: Weißwein, Spinat Lachs. Afternoon Tea: Aerzener Apfelkuchen, Büsch Erdbeerkuchen, Flohsamenschalen , Magerquark, Himbeeren Tiefgefroren. Dinner: Cocktailtomaten, Gewürzgurken, Bresso Feine Kräuter, American Sandwich Vollkorn. Snacks/Other: Äpfel. more...
2060 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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katharinaommerborn's Weight History


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