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晚上 86.2
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1157 kcal
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Fat: 55.35g | Prot: 76.24g | Carbs: 91.72g.
Breakfast: 光泉 低脂高優質鮮乳, 煎雞蛋, 牛頭牌 甜玉米粒, 鮪魚罐頭, 全聯 全聯閱讀麵包-全麥吐司, 生菜. Lunch: 紅茶, 火鍋. Dinner: 煎雞蛋卷或炒雞蛋（加蘑菇）, 蘋果（去皮）. more...
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3684 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 13 hours, Gym - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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