Weigh In record (no journal entry) for 29 September 2019
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1286 kcal
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Fat: 61.55g | Prot: 37.17g | Carbs: 146.85g.
Breakfast: Keju Jenis Cheddar atau Amerika, Chicken Nugget, Champ Sosis Ayam, Sari Roti Roti Tawar (74g). Lunch: Nasi Putih, Ikan Asin, Tumis Kangkung. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Kue Pukis, Wings Food Potabee, Brownies dengan Lapisan (Gula), Pisang Raja Direbus Matang. more...
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Gaining 2.1 kg a Week
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syifaarn02's Weight History
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