Weigh In record (no journal entry) for 29 September 2019
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1883 kcal
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Fat: 63.89g | Prot: 129.24g | Carbs: 202.45g.
Breakfast: Hacendado Galletas Rebuenas, Hacendado Yogur de Proteinas Mango Maracuyá. Lunch: Hacendado Pan Fibra Sésamo (2019), Incarlopsa Jamón Serrano, Mercadona Muslo Deshuesado, Hacendado Guisantes Extra. Dinner: Cerveceria 100 Montaditos Jamón Ibérico Con Aceite De Oliva , Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava, Fanta Naranja. Snacks/Other: Hacendado Leche Desnatada, Hacendado Chocolate Negro 85%. more...
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Losing 2.1 kg a Week
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