Weigh In record (no journal entry) for 07 March 2013
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.80g | Prot: 78.07g | Carbs: 164.14g.
Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Hot Salsa Dip, Brown Bread, Gouda Cheese. Dinner: Lighter Mozzarella, Split Peas (Mature Seeds), Mushrooms, Green Peppers, Smoked Mackerel, Egg, Bananas. Snacks/Other: club biscuit, Rocher. more...
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Losing 2.5 kg a Week
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