Weigh In record (no journal entry) for 29 September 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1331 kcal
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Fat: 47.24g | Prot: 66.20g | Carbs: 159.96g.
Breakfast: Bakpao, Yakult Probiotic Drink. Lunch: Perkedel Jagung, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Gery Saluut Gery Saluut Malkist (Chocolate Coconut). more...
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Gaining 3.5 kg a Week
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