Weigh In record (no journal entry) for 29 September 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1377 kcal
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Fat: 81.04g | Prot: 73.30g | Carbs: 92.50g.
Breakfast: Sucuk, Şekersiz Çay, Ceviz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Pınar Süzme Peynir. Dinner: Coca-Cola Coca-Cola, Sütaş Kaymaksız Yoğurt, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Ceviz, Subway Cookie Çikolatali. more...
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Losing 4.9 kg a Week
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mochiko35's Weight History
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