Weigh In record (no journal entry) for 29 September 2019
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1273 kcal
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Fat: 47.24g | Prot: 40.21g | Carbs: 171.35g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Lavache Quirit Krem Peynir, Susamlı Simit, Şekersiz Çay. Lunch: Çoban Salatası, Kömbe. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 3.5 kg a Week
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cavsekercik's Weight History
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