Weigh In record (no journal entry) for 29 September 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2283 kcal
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Fat: 80.37g | Prot: 98.27g | Carbs: 177.11g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Pnp Shredded Bran. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Potato, Chicken Drumstick Meat and Skin. Snacks/Other: Red Table Wine, Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt, Naartjie, Bakers Ginger Biscuits, Milk Chocolate. more...
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Losing 1.4 kg a Week
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