Weigh In record (no journal entry) for 29 September 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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922 kcal
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Fat: 42.02g | Prot: 26.75g | Carbs: 117.41g.
Breakfast: Суп-Пюре из Тыквы. Lunch: Хачапури, Курага, Чай, Перец Фаршированный Мясом и Рисом. Dinner: Пастила, Зеленый Чай, Финик, Курага, Говяжий Бульон. more...
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Losing 4.2 kg a Week
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Panyagina's Weight History
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