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masi banyak PR yg harus dikerjakan, minggu ini coba mulai naikan AKG ,tp kurangi gula.semoga berhasil.
View Diet Calendar, 29 September 2019:
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2160 kcal
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Fat: 52.32g | Prot: 144.06g | Carbs: 279.53g.
Breakfast: Tempe Orek, Nasi Goreng. Lunch: Ikan Patin, Nasi Putih. Dinner: Acar Mentimun Asam, Soto Daging, Daging Sapi, Nasi Putih. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum, Pepaya, Jeruk, Buah Pir, L-Men Platinum. more...
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