Weigh In record (no journal entry) for 29 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1126 kcal
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Fat: 36.23g | Prot: 104.69g | Carbs: 93.77g.
Breakfast: Telur Rebus, Pastel, Evolene Whey Protein. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Evolene Whey Protein. Snacks/Other: Santan, Bubur Kacang Hijau. more...
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steady weight
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BOBBYAN92's Weight History
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