wardaazz's Journal, 29 Sep 19

Lingkar perut 2 hari lalu 84 skrg udah 70 aja seneng :"

View Diet Calendar, 29 September 2019:
1297 kcal Fat: 61.15g | Prot: 59.62g | Carbs: 133.47g.   Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Kelor, Kulit Ayam, Perkedel Jagung, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Ceker. more...
1460 kcal Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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