Weigh In record (no journal entry) for 29 September 2019
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61.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1022 kcal
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Fat: 44.36g | Prot: 41.73g | Carbs: 117.13g.
Breakfast: Ikan Wader, Energen Jahe. Lunch: Tumis Kangkung, So Nice Sosis Ayam, Telur Dadar, Nasi Putih, Teh Hijau. Dinner: Mangga. Snacks/Other: Batagor Batagor, Jack N Jill Piattos (22g). more...
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Losing 1.4 kg a Week
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nataliavetyningrum's Weight History
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