Weigh In record (no journal entry) for 29 September 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1674 kcal
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Fat: 117.67g | Prot: 86.94g | Carbs: 313.12g.
Lunch: Telur Rebus, Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tempe. Dinner: Pepaya, Nasi Putih, Kacang Panjang Hijau, Tempe. Snacks/Other: Roma Biskuit Kelapa, Biskuit (dengan Isi Selai Kacang), Nestle Kitkat (Mini Cookies & Cream), NutriSari Kelapa Muda, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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ayu.indri19941's Weight History
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