Weigh In record (no journal entry) for 29 September 2019
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45.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2019:
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2420 kcal
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Fat: 73.92g | Prot: 85.58g | Carbs: 197.80g.
Breakfast: なとり 茎わかめ, 丸善 魚肉ソーセージ, トマトソース, しらたき. Lunch: キャベツ, 鯖の塩焼き, 紀文 糖質0g麺 丸麺. Dinner: 煮込みハンバーグ, 紀文 糖質0g麺 丸麺, 野菜炒め, クリームチーズ, ビール, ミックスナッツ. Snacks/Other: セブンイレブン のむヨーグルト ブルーベリー, 牛乳. more...
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1254 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nekono efu's Weight History
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