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Super stoked for this one, one handed 106lbs KB snatch. My Elbow was warped to protect is from injury.
View Diet Calendar, 28 September 2019:
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2394 kcal
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Fat: 62.35g | Prot: 159.05g | Carbs: 296.87g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Bacon, Egg. Lunch: Nature's Nectar 100% Pure Orange Juice (8 oz), Chicken Breast, White Rice. Snacks/Other: Simply Nature Organic Vanilla Whole Milk Yogurt. more...
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810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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 Comments
28 Sep 19 by member: liv001
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28 Sep 19 by member: miknuk
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28 Sep 19 by member: rosio19
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Sometimes we don’t think about injuries
28 Sep 19 by member: rosio19
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28 Sep 19 by member: rosio19
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That’s super impressive 👍💪💪😊
28 Sep 19 by member: jcmama777
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I'd be scared to do that- wrapped or not. YIKES!
28 Sep 19 by member: davidsprincess
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Strong and thinks ahead! An injury is a step back and injury prevention is two steps ahead! 👏👏👏
28 Sep 19 by member: moopie321
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Just keep in mind it takes a ton of work to be able to do anything half way decent at most things in life. I’ve been swinging kettlebells for 20 years now. Even for me this was a huge jump. Best KB snatch before this was 85lbs. Admittedly it was kinda an aggressive jump (we do not own any bells between the 85 and 106). Now to be critical, My hand placement was off. I should have had my hand another 1” to the left. Leaving it in the center made it MUCH easier to swing but left my shoulder in the the best position.
With that said I’ll be attempting to to improve on this performance in the next week or so.
30 Sep 19 by member: miknuk
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