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YMSMA
Journal
29 Sep 19
YMSMA's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
45.7 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1330 kcal
Fat: 54.38g | Prot: 37.64g | Carbs: 182.11g.
Breakfast:
イチゴ, 大幸製菓協業組合 厚焼きミルク, ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
食パン, グラタン.
Dinner:
ミックスベジタブル(冷凍), キユーピー 深煎りごまドレッシング.
Snacks/Other:
パウンドケーキ, ホットコーヒー(ミルク30ml入り).
more...
1173 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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YMSMA's Weight History
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