Weigh In record (no journal entry) for 07 March 2013
|
82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2801 kcal
|
Fat: 73.34g | Prot: 100.81g | Carbs: 447.23g.
Breakfast: Cacaopoeder, Chiazaad, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Dieet Becel, Volkoren brood, Pindakaas met Stukjes Noot. Dinner: Kiwi, Banaan, Pruimen, Mayonaise, Vissticks Iglo, Witte bonen, Sperziebonen, Halfvolle Biologische Yogurt (Perzik & Framboos), Krieltjes. Snacks/Other: Pruimen, Ontbijtkoek Peijnenburg. more...
|
|
2806 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|