Weigh In record (no journal entry) for 28 September 2019
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113.4 kg
Lost so far: 9.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1439 kcal
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Fat: 70.55g | Prot: 73.25g | Carbs: 128.38g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Oscar Mayer Turkey Bacon (15g), Coffee-mate Sugar Free French Vanilla, Coffee, Egg White, Fried Egg. Lunch: Burger King French Fries (Small), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Dinner: Burger King Hamburger Patty, Burger King Whopper Jr. Sandwich. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package), Red Delicious Apples, Cuties Clementines. more...
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Losing 3.2 kg a Week
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