Weigh In record (no journal entry) for 28 September 2019
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88.6 kg
Lost so far: 7.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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261 kcal
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Fat: 2.40g | Prot: 17.26g | Carbs: 42.14g.
Breakfast: Puleva Leche Desnatada Calcio. Lunch: Gallina Blanca Caldo Casero de Pollo, Gallina Blanca Caldo Casero de Cocido . Dinner: Puleva Leche Desnatada Calcio. Snacks/Other: Aquarius Aquarius. more...
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Losing 4.9 kg a Week
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