Weigh In record (no journal entry) for 28 September 2019
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92.3 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2120 kcal
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Fat: 84.11g | Prot: 208.22g | Carbs: 126.29g.
Breakfast: Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Migros Kırmızı Mercimek, Duru Bulgur, Brokoli, Tavuk Göğüs Eti. Dinner: Brokoli. Snacks/Other: Limon, Birşah Tam Yağlı Homojenize Yoğurt, Zeytinyağı. more...
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Losing 0.9 kg a Week
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