Weigh In record (no journal entry) for 28 September 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1302 kcal
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Fat: 75.22g | Prot: 49.70g | Carbs: 111.59g.
Breakfast: Pınar Süzme Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Mercimek Çorbası, Coca-Cola Coca-Cola, Kabak Kızartması, Sütaş Sarımsaklı Yoğurt, Kabak Kızartması. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Ceviz. more...
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1589 kcal
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Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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mochiko35's Weight History
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