Weigh In record (no journal entry) for 28 September 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1013 kcal
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Fat: 42.16g | Prot: 86.63g | Carbs: 73.97g.
Breakfast: 紐崔萊優質蛋白素, 統一生機 黑芝麻粉, 舒莉泰天然純可可粉. Lunch: 水餃. Dinner: 客家小炒, 炒高麗菜, 透抽, 滷雞腿. Snacks/Other: 地瓜球. more...
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Gaining 1.8 kg a Week
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