Weigh In record (no journal entry) for 28 September 2019
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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871 kcal
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Fat: 20.70g | Prot: 37.71g | Carbs: 127.68g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Tomates, Cenouras, Arroz Branco (Cozido), Feijão Tropeiro, Almôndegas de Carne de Vaca, Legumes Cozidos. Snacks/Other: Campo Largo Kombucha , Café com Açúcar, Sadia Presunto Cozido Fatiado, Pão Francês. more...
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Losing 2.8 kg a Week
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Nay.Gomes's Weight History
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