Agree with Suz....and...I LOOOOVE the Bowflex. I use to have one...but my ex took it when we divorced! Great home exercise machine! If you want a routine, pick up the Body for Life Book and follow the exercise pattern, it really works for getting your body in shape...not too mention, it would be considered high intensity (just don't do the diet in there...its too bland and strick...but great workout!)