Weigh In record (no journal entry) for 28 September 2019
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1226 kcal
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Fat: 53.68g | Prot: 75.67g | Carbs: 113.59g.
Breakfast: Toasted Cornmeal and Molasses Bread, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Whole Milk, Doughnut. Dinner: Snap Kitchen Roasted Veggies, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Doughnut. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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