все по плану. :-)
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2394 kcal
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Fat: 66.80g | Prot: 64.71g | Carbs: 101.45g.
Breakfast: Котлета Домашняя, Greenbox Борщ с Индейкой, Яичница. Dinner: Балтика Пиво Балтика 3, Водка, Хлеб Черный, Яичница. more...
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Losing 0.7 kg a Week
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gusevandr's Weight History
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