Weigh In record (no journal entry) for 28 September 2019
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192.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1653 kcal
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Fat: 59.43g | Prot: 125.52g | Carbs: 163.20g.
Lunch: Doña Paisa Arepa, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Banano. Dinner: El Carriel Arepa Pandebono, Wafle Jonatan. Snacks/Other: Crem Helado Casero de Coco, Huevo, Caramelo Masticable, Manzana Verde. more...
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Losing 2.8 kg a Week
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jonatanagudelo's Weight History
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